Hotel Review: Euphoria Retreat, Mystras, Greece

The retreat is 50 minutes by car from Kalamata airport, nestled within a mountain range in Laconia, Peloponnese, overlooking the bijou village of Mystras, which you can walk to in a few minutes. There's a castle you can hike to and natural springs you can bathe in moments away by car. The hotel's private forest boasts beautiful views.

By plane: flights from London to Kalamata take under 4 hours. A taxi will take 50 minutes from the airport. Free parking available. Book flights to Kalamata.

The main building is an 18th century mansion house, with modern upgrades and chic accommodation dotted around. The retreat's private forest not only has marked walkways but also seating and space to exercise or meditate outside without the fear of the public walking through. The design is warm with attention to detail and consistent patterns.

Staff are courteous and smartly dressed. As wellness is such a large part of Euphoria's offering, they have a range of classes guests can join from circuits and trampolining to more mindful breathwork sessions or discussions of the five elements. You can enjoy nature from the hot tub to the outdoor pool.

• Restaurant
• Terrace
• Garden
• Swimming pool
• Fitness centre
• Spa
• Wellness suite
• Adults-only
• Free parking
• Free Wi-Fi

The Nespresso machine included capsules of good-for-you tea such as mountain tea, sage and camomile as well as coffee. Warmth came from the scatter cushions, a bedspread, patterned wooden headboard and floorboards. A latticed bronze coffee table matched the gold accents in the bathroom.

Room types: Classic, Superior, Executive, Junior Suite, Executive Suite, Mystras Suite, Grand Suite

Key amenities: ensuite bathroom and toiletries, bathrobes and slippers, hairdryer, tea and coffee facilities, pillow menu, yoga mat, TV, free Wi-Fi

You can either order from the diverse menus or, if you opt for a 3GL test, the doctor will prescribe an energy-boosting bespoke meal plan designed just for you. Expect Greek salads, grilled seabass or lamb chops and an array of vegetables and salads.

GAIA: contemporary restaurant, Greek and Mediterranean cuisine. Dishes include fresh soups and salads, grilled meat and fish. Open for all-day dining and cookery classes.